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What is Seeds of Change?

Seeds of Change is a growing, little project with a big heart! After being touched by the power of mindfulness and yoga in my personal life, having a lifelong commitment to professional training, and infusing my work with clients of all ages the principles and wisdom of mindfulness and other contemplative practices, Seeds of Change Wellness Series has begun to take root. 

Seeds of Change aims to inspire children and youth to learn about emotional literacy, mindfulness, yoga and the infinite connection between our mind, body and the life we live. Through single workshops or weekly group sessions, Seeds of Change aims to teach and  empower children and youth how to better understand thoughts, feelings as well as equip with practical tools how to better navigate the inevitability of stress, difficult emotions and life transitions. 


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​ Please Check Back Soon for More information on this growing project!

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