"The wound is the place where the light enters you"
Life is a wonderful journey but not without moments of trouble, stress, loss and difficult transitions. A variety of feelings - sadness, anger, regret, among others - can leave us feeling stuck and unmotivated.
The beauty of our journey is that during such times, we can actually discover, or better yet "uncover" what we would like to have more of in our lives - perhaps an increased sense of success and belonging at school or work or more positive relationships with family and loved ones. We are born whole and perfect in our imperfections, as I like to think.
Therapy and counselling with a caring, kind and compassionate skilled professional can help children, adolescents and adults in a variety of ways. For one, exploring life's problems or difficulties with a fresh perspective and curiosity about what skills, abilities and know-how we all already possess about our circumstances, is a step closer to increased hope, adjustment and overall well-being.